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Group of Doctors perform the first US uterus transplant

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                                  <a href="http://my.clevelandclinic.org/about-cleveland-clinic/newsroom/releases-videos-newsletters/2016-2-25-cleveland-clinic-performs-nations-first-uterus-transplant">*cleveland clinic*</a><br />
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The first US uterus transplant was performed at the Cleveland Clinic on Wednesday, doctors <a href="http://my.clevelandclinic.org/about-cleveland-clinic/newsroom/releases-videos-newsletters/2016-2-25-cleveland-clinic-performs-nations-first-uterus-transplant">announced </a>yesterday. The operation — which has been performed in Sweden before — is a treatment that allows women who were born without a uterus or who have a uterus that no longer functions to give birth. Scientists estimate that about 500,000 women in the US are transplant candidates.<br />
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The nine-hour-long operation was performed on a 26-year-old patient whose identity has not been released. The uterus came from a deceased donor, and the recipient was in stable condition on Thursday afternoon, the clinic said in a statement. It will take a year for her to heal, and only then will she be able to become pregnant through in vitro fertilization (some of her eggs were removed before the transplant). To prevent her body from rejecting the uterus, the patient will have to take anti-rejection drugs — but she won't have to do so for the rest of her life. Her doctors plan to remove the uterus after she has one or two children.<br />
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(Cleveland Clinic)<br />
Nine women in Sweden have had this operation, and four of them have had children. These babies were born premature, but healthy, <a href="http://www.nytimes.com/2016/02/26/health/uterus-transplant-cleveland-clinic.html?_r=0">The New York Times </a>reportse In the US, the procedure is considered experimental; the ethics panel at the Cleveland Clinic granted surgeons permission to perform just 10 uterus transplants. If those surgeries go well, the clinic may decide to do them on a regular basis. Doctors at the clinic are still recruiting candidates for these transplants.<br />

Flashy Health Group of Doctors perform the first US uterus transplant

*cleveland clinic* The first US uterus transplant was performed at the Cleveland Clinic on Wednesd...

SusanChanel- Centre for Skin Healing, Glow, Polishing, Radiance & lots more! ‎

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Education Flashy Health SusanChanel- Centre for Skin Healing, Glow, Polishing, Radiance & lots more! ‎

Beautiful skin gives you confidence, good Self Esteem, boost your moral as an individual. Susan Chanel Beauty Home is the Haven For Skin...

6 reasons why bedtime loving is the best.

14:35:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Arial, sans-serif; font-size: 18px; line-height: 20.7px;">Couples might fall into the routine of having sex in specific times of the day, but are there added perks to night time sex?</span><br /><span style="font-family: Arial, sans-serif; font-size: 18px; line-height: 20.7px;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblvAeXdXovOy3s2qd0IhtxgIrCHlJ_DHeP6hgYEf72LjuLJb_0rd-SxRt9OxGFo06cXz2VS0v40WzA-DOF5I86Tj_3qbhjOvuxSg_-DO4FFGG4BLddIaUKoPq0FRT0vE6bdHI11TpKT8d/s1600/Sex-Love.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblvAeXdXovOy3s2qd0IhtxgIrCHlJ_DHeP6hgYEf72LjuLJb_0rd-SxRt9OxGFo06cXz2VS0v40WzA-DOF5I86Tj_3qbhjOvuxSg_-DO4FFGG4BLddIaUKoPq0FRT0vE6bdHI11TpKT8d/s320/Sex-Love.jpg" width="320" /></a></div><b><span style="font-family: Arial, sans-serif; font-size: 13.5pt; line-height: 115%;"><br /></span></b><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt;">Sex is one of the most important ways to connect with your partner. You should explore each other's sexuality to see what works for you both.<o:p></o:p></span></div><h2 style="background: white; line-height: 15pt; margin-top: 0in; outline: 0px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt; font-weight: normal;">Often times, couples might fall into the routine of having sex in specific times of the day, but are there added perks to night time sex?<o:p></o:p></span></h2><strong style="outline: 0px;"><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 115%; padding: 0in;">Naijaqueen</span></strong><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 115%;"> </span></span><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 115%;">lists 6 reasons why bed-time love is the best one.</span><br /><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 115%;"><br /></span><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">1. Better sleep:</span></strong><span class="apple-converted-space"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;">Sex has been known to help people sleep better. If for some reason, you are too wound-up to sleep or find it difficult to fall asleep, it's time you turned to your partner and get some active bedroom time in. Couples who do this regularly find that sleep comes much easier after sex.</span><br /><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; padding: 0in;">2. Relieves stress:</span></strong><span class="apple-converted-space"><span style="font-family: Calibri, sans-serif;"> </span></span><span style="font-family: Calibri, sans-serif;">Everyday life can be stressful. You and your partner had so much  to do and lots of responsibilities/expectations. Ending the day with sex can help relieve some of this stress, thus leaving you feeling light as air and less uptight.</span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">3. Helps you reconnect:</span></strong><span class="apple-converted-space"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;">As mentioned above, your days might be filled with so much to do that it might be a bit difficult to reestablish your intimacy with each other all day. Relationships often fizzle when one partner feels unloved so it is important to reaffirm your love from each other from time to time and night time sex can be the best way to do this.</span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">4. Unpredictable mornings:</span></strong><span class="apple-converted-space"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;">Sure morning sex too can be pretty sweet, but you can never be too sure you will have the time. Plus, the stress of worrying about all the things you have to do that day might dim the appeal. Why not get it on at the end of the day when it is more likely.</span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">5. End on a high note:</span></strong><span class="apple-converted-space"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;">Sex is the best, most amazing ending for most situations, so why not end the day this way too. No matter your troubles, you deserve to go to bed feeling satiated and hopeful - a few of the health benefits of sex.</span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><strong><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">6. Better morning:</span></strong><span class="apple-converted-space"><b><span style="border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;"> </span></b></span><span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%;">Night sex is not just about enjoying your end of the day, it also goes a long way towards helping you wake up the next morning feeling good. Bedtime sex means a relaxing sleep and less stress, both of which will make you feel so much better and more alive the next day.</span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif;"><br /></span></div><div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">What do you think??</div></div>

Flashy Health 6 reasons why bedtime loving is the best.

Couples might fall into the routine of having sex in specific times of the day, but are there added perks to night time sex? Sex is one of t...

8 Ingredients You Can Add To Water To Detox And Boost Your Immune System daily.

03:49:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiepNOkYkaD_7tYm9oLUky1YSQQgE5shmB7Gbjv3jI6N2SAHVZJWOPMGsMBAkodo_J8-vUFRfjUeRcmsOGce5_tQDRNZl-2ZcUur1NS-MHWmnmfs-6oFZU7m7zmtlDAtzylTH2p0lBuN2CW/s1600/Lemon-Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiepNOkYkaD_7tYm9oLUky1YSQQgE5shmB7Gbjv3jI6N2SAHVZJWOPMGsMBAkodo_J8-vUFRfjUeRcmsOGce5_tQDRNZl-2ZcUur1NS-MHWmnmfs-6oFZU7m7zmtlDAtzylTH2p0lBuN2CW/s1600/Lemon-Water.jpg" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><br /></span></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;">You do not have to be a medical practitioner to know that ‘prevention is better than cure’. Back in the days, our parents and those before them relied on <a class="zem_slink" href="http://en.wikipedia.org/wiki/Herb" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Herb">herbs</a> as far health was concerned. In fact, <a class="zem_slink" href="http://en.wikipedia.org/wiki/Preventive_medicine" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Preventive medicine">preventive medicine</a> was the most common method of treatment where everyday spices and herbs were used to even prepare meals.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;">However, it is believed that most of these herbs don't work without first <a class="zem_slink" href="http://en.wikipedia.org/wiki/Detoxification" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Detoxification">detoxifying</a> the body. The purpose of a detox is to remove toxic substances from the body, mainly from the liver.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;">A proper detox can aid in various ways, from weight loss to clearer skin. A proper detox can help with inflammatory issues, skin problems, and mood changes.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;"><b>Here are eight incredible and simple detox ingredients that work miracles…</b></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lemon</span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/Lemon.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="Lemon" class="alignnone size-full wp-image-54952" height="387" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/Lemon.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="550" /></a><br /><span style="font-size: xx-small;">In the jeopardy line of powerful detoxes, the answer is almost always lemon water. It improves digestion, supports your immune system, cures bad breath, brightens skin, and aids weight loss. Squeeze half a lemon or throw a few slices in water and indulge.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ginger</span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/Ginger.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="Ginger" class="alignnone size-full wp-image-54956" height="355" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/Ginger.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="500" /></a><br /><span style="font-size: xx-small;">This spice is packed with vitamins and combats important health problems, such as acid reflux, along with lowering the risk of heart problems. Boil or steam some chopped ginger in hot water or simply throw a spoon of powdered <a class="zem_slink" href="http://en.wikipedia.org/wiki/Ginger" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Ginger">ginger root</a>in a tall glass for a spicy energy boost and thorough cleanse.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Turmeric</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihH7VAbg5-HWjZhi0VLo0fECOddR_5FmK1pwzCYFzdogmo0jG4lQ7V4fWJxjOXjlVX4OGloGi8t0YCg_HxJYzyBNwKjUl60uLISoSMw6N3OC7-kjr7XkOGh83flKPQfWoUdwBo62OqxwI7/s1600/turmeric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihH7VAbg5-HWjZhi0VLo0fECOddR_5FmK1pwzCYFzdogmo0jG4lQ7V4fWJxjOXjlVX4OGloGi8t0YCg_HxJYzyBNwKjUl60uLISoSMw6N3OC7-kjr7XkOGh83flKPQfWoUdwBo62OqxwI7/s320/turmeric.jpg" width="320" /></span></a></div><b><span style="font-size: xx-small;"><br style="box-sizing: border-box;" /></span></b><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/turmeric.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"></a><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/turmeric.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: inline !important; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 23.2px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><span style="color: #444444; font-size: xx-small; line-height: 23.2px;">This antioxidant, antiviral, antibacterial, antifungal, and anti-inflammatory spice mixed in warm water proves to be a powerful tonic. This pungent herb, even in powder form, is loaded with Vitamin C, E, and K, which are all great for rejuvenating your skin from the inside out.</span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Cayenne_pepper" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Cayenne pepper">Cayenne Pepper</a></span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/cayenne-pepper.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="cayenne-pepper" class="alignnone size-full wp-image-54955" height="803" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/cayenne-pepper.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="1200" /></a><br /><span style="font-size: xx-small;">This pepper is surprisingly high in nutrients and low in calories, making it the perfect addition to any diet. The capsaicin (what makes the pepper hot) in cayenne water helps with weight loss by burning fat while reducing appetite. Cayenne is also powerful in detoxifying your lungs. Moderately sprinkle some pepper in (lemon) water.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Green_tea" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Green tea">Green Tea</a></span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/Green-tea.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="Green tea" class="alignnone size-full wp-image-54958" height="455" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/Green-tea.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="600" /></a><br /><span style="font-size: xx-small;">If hot cayenne pepper is not your cup of tea, consider this valued and popular beverage. It improves brain and oral health, keeps bones strong and is known for its anti-aging properties. It also helps to regulate blood sugar levels, so sit back and have a cup or two.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Apple_cider_vinegar" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Apple cider vinegar">Apple Cider Vinegar</a></span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/Apple-cider-vinegar.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="Apple-cider-vinegar" class="alignnone size-full wp-image-54960" height="383" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/Apple-cider-vinegar.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="576" /></a><br /><span style="font-size: xx-small;">What doesn’t smell good or taste great but works like a charm? Not Buckleys. Apple Cider Vinegar is the ultimate detox companion with its heavy resumé of enzymes, minerals, and amino acids. It’s so good for you on every level that it even whitens your teeth and kills bacteria in your mouth and gums. One teaspoon for every 8 oz glass of water is enough to do the trick.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Bentonite" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Bentonite">Bentonite Clay</a></span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/bentonite.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="bentonite" class="alignnone size-full wp-image-54959" height="300" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/bentonite.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="450" /></a><br /><span style="font-size: xx-small;">This is an ancient detox that also internally heals. Upon contact with water, it produces an electrical charge which allows it to absorb toxins. It’s renowned for its ability to heal digestive issues and tackle skin and allergy issues while nourishing the body with minerals and boosting it with probiotics. Prepare your clay detox a day before by soaking one tablespoon in a large glass of water and letting it sit overnight.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px currentColor; box-sizing: border-box; font-family: inherit; font-size: xx-small; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chlorella</span><br /><a class=" wwm_socialshare_imagewrapper " href="http://www.hfmagazineonline.com/wp-content/uploads/Chlorella.jpg" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; transition: none; vertical-align: baseline;"><img alt="Chlorella" class="alignnone size-full wp-image-54954" height="1258" scale="0" src="http://www.hfmagazineonline.com/wp-content/uploads/Chlorella.jpg" style="border: currentColor; box-sizing: border-box; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; vertical-align: middle;" width="2952" /></a><br /><span style="font-size: xx-small;">Known as a nutrient-dense superfood, chlorella is rich in chlorophyll which is also found in <a class="zem_slink" href="http://en.wikipedia.org/wiki/Leaf_vegetable" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Leaf vegetable">green leafy vegetables</a>. It’s so powerful that it cannot only remove mercury but also heavy toxic build-up. This helps to promote growth and repair of<a class="zem_slink" href="http://en.wikipedia.org/wiki/Tissue_%28biology%29" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Tissue (biology)">body tissues</a>. Chlorella is available in pills or powder form. Because of its potency, it’s recommended to start with a small dosage and increase based on your body’s reaction.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;">Detoxifying the body doesn’t have to be complex or rigorous. There are a handful of other simple detox options, like drinking warm water or using a steam room. Nutrition can aid in detoxifying the body as well as certain foods that speed up the elimination of toxins. Load up on antioxidant herbs like parsley and oregano and whole, fibre-rich foods such as nuts, flax seeds, beans, and lentils.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><i><span style="font-size: xx-small;">Source: hfmagazine</span></i></div></div>

Flashy Health Sports 8 Ingredients You Can Add To Water To Detox And Boost Your Immune System daily.

You do not have to be a medical practitioner to know that ‘prevention is better than cure’. Back in the days, our parents and those before t...

Tips To Put An End To Snoring.

16:13:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMaJckguibgJCjHx2fIFD2c_RRbPfaaQ5tsR32659S9Q5DvO4-mOMNe8SydiYsQnxLk3yFaQtclHJ5xfy6F8nkvOjN0gg3Ore8L4bpFHkp1XXfeRxXbU6lqQhJa9BBp1axNQ7VA9zEmGyi/s1600/Insomnia-How-to-get-a-good-night%25E2%2580%2599s-sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMaJckguibgJCjHx2fIFD2c_RRbPfaaQ5tsR32659S9Q5DvO4-mOMNe8SydiYsQnxLk3yFaQtclHJ5xfy6F8nkvOjN0gg3Ore8L4bpFHkp1XXfeRxXbU6lqQhJa9BBp1axNQ7VA9zEmGyi/s320/Insomnia-How-to-get-a-good-night%25E2%2580%2599s-sleep.jpg" width="320" /></a></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">S<a class="zem_slink" href="http://en.wikipedia.org/wiki/Snoring" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Snoring">noring</a> happens when you can’t move air freely through your nose and <a class="zem_slink" href="http://en.wikipedia.org/wiki/Throat" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Throat">throat</a> while asleep, causing you to make the snoring sounds. In most cases, a person who snore is least affected about it as he may not be aware and probably bothers less about it; rather it affects the quantity and quality of your partner or roommates’ sleep.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">The most common causes of snoring is <a class="zem_slink" href="http://en.wikipedia.org/wiki/Adipose_tissue" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Adipose tissue">fatty tissue</a> and <a class="zem_slink" href="http://en.wikipedia.org/wiki/Hypotonia" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Hypotonia">poor muscle tone</a>. Even if you’re not overweight in general, carrying<a class="zem_slink" href="http://en.wikipedia.org/wiki/Overweight" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Overweight">excess weight</a> just around your neck or throat can cause snoring. Other factors include age, nasal and sinus problems, alcohol, smoking, and medications.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">In this article, we will be looking at some tips to stop snoring. Here they are:</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Free Nasal Passages</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Obstructions in your <a class="zem_slink" href="http://en.wikipedia.org/wiki/Sinus_ostium" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Sinus ostium">nasal passages</a> will definitely lead to a noisy breathing. Freeing your air ways can be a particularly effective way to stop snoring if you’re suffering from allergies or congestion. Try taking a hot shower before bed or using nasal strips or a nasal spray in order to open the nasal passages and make it easier to breathe freely.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Avoid Alcohol Before Bed</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">According to studies, alcohol may reduce the resting tone of the muscles in the back of your throat, making you more likely to snore. Hence, it is advisable to keep off alcohol four or five before bedtime to help reduce your chances of snoring. It’s also a good idea to avoid taking muscle relaxants unless absolutely necessary; consult a medical professional if you feel that a given prescription is contributing to your snoring.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Keep Bedroom Tidy</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/House_dust_mite" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="House dust mite">Dust mites</a> and other allergens such as pollen, dust or pet dander can hide in unwashed beddings in the bedroom, overhead ceiling fan and in your pillows. These may provoke congestion, thereby increasing the chances that you’ll snore. Make sure to vacuum and dust your living space on a weekly basis, and wash your bedding (including your pillows) on a similar timetable.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">However, experts suggest that leaving your bed unmade after waking up is safer for you- as research claims that making the bed can actually provide safe harbour for dust mites to breed.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Exercise</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Apparently, exercise happens to be one of the answers to a whole lot of medical conditions, including snoring. Regular exercise tones muscles all over the body, including muscles in the throat, which means that throat muscles are less likely to collapse, making it more likely that you’ll be able to breathe freely in your sleep. Exercise may also help with weight loss, thereby reducing snoring that stems from obesity.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Lifestyle Changes</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Lifestyle choices such as smoking can affect our breathing especially when sleeping. We already know by now that smoke from cigarettes can irritate the throat and nasal passages causing swelling and catarrh provoking congestion and inhibiting air flow. Quit smoking, and you’ll breathe more easily through your nose and throat—making it less likely that you’ll snore.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Sleeping_positions" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Sleeping positions"><span style="font-size: x-small;">Sleeping Position</span></a></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and obstruct your airway, causing snoring for you. Sleeping on your side prevents this from happening.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Weight_loss" rel="wikipedia" style="background-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: none; vertical-align: baseline;" target="_blank" title="Weight loss"><span style="font-size: x-small;">Lose Weight</span></a></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: 'Exo 2', sans-serif; line-height: 23.2px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: x-small;">Weight loss may help some people but not everyone as there are some thin people who snore too. If you gained more pounds and snoring followed, weight loss may help.  So you may need to start exercising to lose some weight and tone the excess fatty tissues around your throat.</span></div></div>

Flashy Health Sports Tips To Put An End To Snoring.

S noring happens when you can’t move air freely through your nose and throat while asleep, causing you to make the snoring sounds. In mos...

8 Surprising Benefits Of Sleeping Naked.

15:16:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7EZmkVgMx8STxvatLCEK3rQDvZm8FIuyIijffAV2-HgRK8s6p4NHGnazphf_ITSZ084sxz64QGiX7_Jas4fx2OFmfkfUuAFd99TDyKjxVaAghhx5ZWDRtEfoBxWDdNt5_vVWe2UOBbBZb/s1600/Flashygists.blogspot.com+aaam.jpg" imageanchor="1" style="font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px; margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7EZmkVgMx8STxvatLCEK3rQDvZm8FIuyIijffAV2-HgRK8s6p4NHGnazphf_ITSZ084sxz64QGiX7_Jas4fx2OFmfkfUuAFd99TDyKjxVaAghhx5ZWDRtEfoBxWDdNt5_vVWe2UOBbBZb/s320/Flashygists.blogspot.com+aaam.jpg" width="320" /></a></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white; line-height: 26.4px;"><br /></span><span style="background-color: white; line-height: 26.4px;">Do you have some of those evenings when you just want to strip naked and slide in between your sheets? Yes? Then you have no reason at all to feel embarrassed about sleeping naked. If anything, you should do it more. Sleeping naked, it turns out has a horde of surprising benefits.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;">Here is a look into some of them:</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. You will have better quality sleep </strong>Sleeping in your birthday suit usually guarantees better quality shut eye. When you sleep naked, the body is able to regulate its temperature more efficiently. There will be no disruption of warming up caused by clothes meaning you will get to sleep more deeply.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. It will boost your self-esteem –</strong> A lot of low self-esteem stems from the fact that a lot of people are not comfortable with their bodies. They wish that they were a little more of this or the other. Spending more time naked will aide in acceptance and subsequent confidence in their bodies. It will help you love yourself.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. It keeps you young –</strong> Sleeping naked could be as effective in slowing down aging as any anti-aging pill. When you sleep in the nude, you allow the body to stay at the correct body temperature in which the growth hormone and the anti-aging hormones can function properly. It also allows your skin to breathe keeping it looking youthful and bright.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. It keeps fungal infections away –</strong> Women especially are prone to fungal infections caused by constant warmth and moisture in their lady parts. Sleeping naked helps a woman keep her lady parts airy and dry thus keeping these infections at bay and your lady parts happy.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. It increases your virility –</strong> Heads up gentlemen, sleeping naked will protect your fertility. Heat is the greatest enemy of sperm formation. It is the primary reason that the testes are located outside the body. Sleeping naked will keep the testes in the ideal temperatures required for sperm formation and storage.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. A happier relationship –</strong> If you share a bed with your significant other, sleeping naked will lead you to a happier, more fulfilling relationship. Skin to skin contact sends the body into releasing the happy hormone oxytocin. It is also seductive meaning that the two of you will have more sex.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. It keeps you active –</strong> People who sleep in pajamas tend to fall into the very unhealthy habit of changing into them as soon as they get home in the evenings. This means that they are unlikely to venture out of the house after this. You end up falling into the very unhealthy couch potato lifestyle.</span></div><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"><span style="background-color: white;"><br /></span></div><br /><div style="color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; line-height: 26.4px;"></div><br /><div style="-webkit-text-stroke-width: 0px; color: rgba(0, 0, 0, 0.701961); font-family: 'news cycle', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 26.4px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><div style="margin: 0px;"><span style="background-color: white;"><strong style="border: 0px; font-size: 16px; line-height: 26.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. It saves you money –</strong><span style="font-size: 16px; line-height: 26.4px;"> Yes it will, especially in this very tough economic times. Think about it, if you take up the habit of sleeping naked, you will no longer have to budget for night wear.</span></span></div></div></div>

Flashy Health Sports 8 Surprising Benefits Of Sleeping Naked.

Do you have some of those evenings when you just want to strip naked and slide in between your sheets? Yes? Then you have no reason at all t...

Why You Must Always Have Morning Sex.

16:08:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9lT54mrA9nWoAiKKG7eeMhIx8ijh2dit98euBizqDWOwIQvSWRU8sYwoapGTx6N0IuIA1fPzLAcbUhb9z335KLgtuX3ISmfYEOGDx8FWgp1ZytXSohegub9CkBrLt61nzbXKhfVV3IKC1/s1600/is%252815%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9lT54mrA9nWoAiKKG7eeMhIx8ijh2dit98euBizqDWOwIQvSWRU8sYwoapGTx6N0IuIA1fPzLAcbUhb9z335KLgtuX3ISmfYEOGDx8FWgp1ZytXSohegub9CkBrLt61nzbXKhfVV3IKC1/s1600/is%252815%2529.jpg" /></span></a></div><span style="background-color: white; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px;"><span style="font-size: xx-small;">Morning sex has been recorded since human history as one of the most special and intimate moments a married couple could ever have…considering the physical, mental and even spiritual benefits, you may want to find out the great secrets involved with the main reason(s) why you should weigh the mornings into your sex life as a couple.</span></span><br /><span style="background-color: white; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px;"><span style="font-size: xx-small;"><br /></span></span><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><strong><span style="font-size: xx-small;">1. Morning Sex Saves You From Migraines And Headaches</span></strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><span style="font-size: xx-small;">As funky as this may sound, sexual reproductive experts have revealed that 50 to 90 percent of married workers who suffer headaches and migraines at work do so mainly not because of the stress of work but rather due to the boring and stale nature of their sex lives during the mornings.Morning sex is the best form of releasing such stress as you get to release the best antigens needed to fight a possible strain of stress and headaches.</span></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><strong><span style="font-size: xx-small;">2. Improves Relaxation</span></strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><span style="font-size: xx-small;">Morning sex releases dopamine and serotonim, the very best brain receptors which increases the levels of happiness. Starting your day with a dose of good vibes gives you positive feelings to tackle whatever fresh hell the next 12 hours might bring.</span></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><strong><span style="font-size: xx-small;">3. Improves Relationships</span></strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><span style="font-size: xx-small;">Wondered the reason(s) why you may have been facing severe problems with your relationships? Well…maybe you could have tried a far more sexual solution to your problem. Morning sex is the best of ways this can be done. Starting your day with a dose of good vibes gives you positive feelings to tackle whatever fresh hell the next 12 hours might bring.</span></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><strong><span style="font-size: xx-small;">4. Burns Calories</span></strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><span style="font-size: xx-small;">Ever thought of the best enjoyable and rewarding ways of burning the best of fat in the morning without stressing yourself out through the gym? Well, morning sex is the best of answers.</span></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><strong><span style="font-size: xx-small;">5. Improves Hair, Skin and Nails.</span></strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: PT_serif, Georgia, Times, serif; line-height: 24px; margin-bottom: 1em; padding: 0px;"><span style="font-size: xx-small;">Morning sex makes you less susceptible to catching a cold or flu and can also improve the quality of your hair, skin, and nails. Having morning sex three times a week lessens the risk of a heart attack or stroke. What are you waiting for?</span></div></div>

Flashy Health Sports Why You Must Always Have Morning Sex.

Morning sex has been recorded since human history as one of the most special and intimate moments a married couple could ever have…consideri...

How To Naturally Get Rid Of Dandruff Permanently.

07:50:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; color: #777777; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: xx-small; line-height: 24.5px;">Do you love the colour black but fear wearing anything in the colour? If yes, then you probably suffer with dandruff. Dandruff is essentially dry skin but since it is the skin from your head, the slightest itch can cause the dead skin to avalanche down to your shoulders and for everyone to see. The worst situation you can find yourself in is when you are at a party or even on a date and the person you are talking to cannot take their eyes off your shoulders. You know exactly what they are looking at but you cannot do a thing about it. Many shampoos claim to be anti-dandruff but don’t really live up to the name. So if you really want a clean, dandruff free scalp, try these easy to find ingredients and you will be amazed at how effective they are.</span><br /><span style="font-size: xx-small;"></span><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">1. Indian Lilac Brew</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNig1bUAzEjh3vfOvAA5ccc8rh7q1M7b2xb7SoNVOnDttbXgPrgyzDF2hhdvFhBPzGqUrnUHqcZ11Aq2Se0eAa5gRrSDmoteXWh3C4avDiJxq6tC2PpZA7Zh-3kJhAqx4OrVEmekE1tK_E/s1600/Dd+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNig1bUAzEjh3vfOvAA5ccc8rh7q1M7b2xb7SoNVOnDttbXgPrgyzDF2hhdvFhBPzGqUrnUHqcZ11Aq2Se0eAa5gRrSDmoteXWh3C4avDiJxq6tC2PpZA7Zh-3kJhAqx4OrVEmekE1tK_E/s320/Dd+flashygists.blogspot.com.jpg" width="320" /></a></span></div><span style="font-size: xx-small;">Indian Lilac or better known as Neem is one of the best remedies for a long list of ailments. Whether it is a tooth ache or indigestion, neem can work wonders. So, it is no surprise that this plant works for dandruff as well. All you need to do is, pluck a handful of neem leaves and bring them to a boil in about 4 cups of water. Let the leaves boil for about 15 minutes and then leave out to cool. Strain the leaves out and use the water to rinse your hair thoroughly. If you wish to see good results, use this method three to four times a week.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">2. Coconut Oil Mix</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_d5y4SzEtxhJGSqt_hnEPDUUFEz8askxPjp3Le-_zO1wZFGLnQRHgdsvf0neI9FST2yhJaAkm0xO9ZbZgkUZU352JTYvbAMbsQSHLTQv9hCGmQlpBwf7uH3gOi14X6Ctrb45Wgf6MkIn/s1600/Flashygists.blogspot.com+477592993.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_d5y4SzEtxhJGSqt_hnEPDUUFEz8askxPjp3Le-_zO1wZFGLnQRHgdsvf0neI9FST2yhJaAkm0xO9ZbZgkUZU352JTYvbAMbsQSHLTQv9hCGmQlpBwf7uH3gOi14X6Ctrb45Wgf6MkIn/s320/Flashygists.blogspot.com+477592993.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">The coconut is often referred to as the king of fruits and it lives up to its name. The fruit is used for a number of reasons and one of the biggest reasons is for its oil. Coconut oil is used for cooking, moisturizing, cleaning and for many other things. The oil is applied to hair to help retain moisture which is extremely effective as coconut oil is rich is antifungal properties. A good way to fight dandruff is to use some coconut oil and mix half the amount of lemon juice with it. Apply this mixture to the scalp and let it act for about 20 minutes. Then rinse well. Use shampoo if required. Practice this two to three times a week and your dandruff will be a thing of the past.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">3. Apple Cider Vinegar</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVL2tvZm_fTk86zuS2JX1sFOLu7GDkZRschAhRRxKY1zASElm35GQE9vwRHcm2hC_-2a2QqhtfDb0SHnd1vPSSJ0jH4at_JQX3e_0E9qcm0nl3DvqXfPsuFIg78IZQf2791fbfekkGn1cm/s1600/Flashygists.blogspot.com+52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVL2tvZm_fTk86zuS2JX1sFOLu7GDkZRschAhRRxKY1zASElm35GQE9vwRHcm2hC_-2a2QqhtfDb0SHnd1vPSSJ0jH4at_JQX3e_0E9qcm0nl3DvqXfPsuFIg78IZQf2791fbfekkGn1cm/s320/Flashygists.blogspot.com+52.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">This is an ingredient that can be found in almost all modern kitchens and can be purchased from any super market. Apple cider vinegar is a remarkable cooking ingredient but it has been used for its pH restoring properties. This is exactly what it does to the scalp and stops any form of yeast growing on the head. It helps to clear any blocked pores and releases the dirt which allows the skin to breathe which in turn decreases the rate of the skin cells dying. To use apple cider vinegar to fight dandruff, use two tablespoons of it and mix it with equal amounts of water and fifteen drops of tea tree oil. Apply this to your scalp and let it work for ten minutes. Wash thoroughly and continue to use this mix at least two to three times a week for best results.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">4. Baking Soda</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVObA-zbSWNSba8kJhSvRmS1P1mVPAE6ub_xQwuN9KMmaSlS9R7jCYzUUSg6Y-DYN0oGsxo8ibF71qoIXIYq9YgqsVC_hDNj2Fh5URRwC0STaQmIlMOou6M9Vvc8jmRnos9dbT40E_bX8/s1600/Flashygists.blogspot.com+38151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVObA-zbSWNSba8kJhSvRmS1P1mVPAE6ub_xQwuN9KMmaSlS9R7jCYzUUSg6Y-DYN0oGsxo8ibF71qoIXIYq9YgqsVC_hDNj2Fh5URRwC0STaQmIlMOou6M9Vvc8jmRnos9dbT40E_bX8/s320/Flashygists.blogspot.com+38151.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">When we think of baking soda, we would usually associate it with cakes and bread. How about baking soda for hair care? Impossible? Think again. It is a brilliant exfoliator and it absorbs all the unwanted oils found on the scalp. It helps clean out the dead skin and restores the pH levels which stop any harmful fungal growth. All you need to do is run a handful of baking soda through slightly wet hair and massage the scalp a bit. Rinse it out with warm water after about 5 minutes but do not use shampoo. Repeat this once or twice a week and you will see immediate results.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">5. White Vinegar</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNvNsAuyg5-BP9W5dieBR5Z08gKd0cselDm_7ecPv7fSnHl1_EHcAQChPq2RWDOpEL6rlvlqrh92XU_GFHBDaU0pLLhbuPK89-BmWyLMW6R5noHvP4YJQ8bNsdmE4LtBVzlNHZGiXDMuV/s1600/G+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNvNsAuyg5-BP9W5dieBR5Z08gKd0cselDm_7ecPv7fSnHl1_EHcAQChPq2RWDOpEL6rlvlqrh92XU_GFHBDaU0pLLhbuPK89-BmWyLMW6R5noHvP4YJQ8bNsdmE4LtBVzlNHZGiXDMuV/s320/G+flashygists.blogspot.com.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">As we all know, vinegar has a certain amount of acetic acid which makes it sour. White vinegar is the same and when used for the scalp, it prevents any fungi from growing on the head. You can use half a cup of vinegar and mix it in two cups of water and rinse your hair with it after shampooing. Rinse out the vinegar mix after 5 minutes with clean water. Another way to use white vinegar for dandruff problems is to mix two parts of vinegar with one part olive oil and three parts of water. Apply to the scalp and leave for ten minutes. Rinse and use mild shampoo to wash it out. Do this twice a week and your scalp will be itch free.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">6. Olive Oil</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ873vPijdn6W2h3x20p0_cFXQSoR3Ra6alz55vdZJu6IVYbune3TLDJ0XhfzYBJ4Dsg8QG68v_Ok6SJefhf2p6Tc8-2plZbR5U4hWhX_kMmaEXpIkQSmGkxbLNNE-hDGx048-NcFaNgzj/s1600/+Flashygists.blogspot.com+476922617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ873vPijdn6W2h3x20p0_cFXQSoR3Ra6alz55vdZJu6IVYbune3TLDJ0XhfzYBJ4Dsg8QG68v_Ok6SJefhf2p6Tc8-2plZbR5U4hWhX_kMmaEXpIkQSmGkxbLNNE-hDGx048-NcFaNgzj/s320/+Flashygists.blogspot.com+476922617.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">We know that oil is used to change something from dry to moist. In that same way, when the scalp dries out, olive oil is one of the most effective ways to moisten it again. Best way to use this wonder ingredient is to heat some extra virgin olive oil and apply to the scalp and gently massage the head. Then wrap a warm soft towel around the head and leave it for a minimum of 45 minutes. If you can leave it overnight, it will be better. Shampoo and condition your hair and follow this method at least three times a week to ensure that the oil works its magic.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">7. Tea Tree Oil</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNDpoGUBlUbrVAbkxXw0SChlI0avO_8NmzfTESXTV6frV4wIzjfmi7XEcSAoyxo-XfWR164YrVqV-e_MUWvTAqCxt18CCYozpTWjOHLclxJNY1YT6pXQhMXw0pMocvrKpk0sKjq83_elS/s1600/+Flashygists.blogspot.com+_1453476873820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNDpoGUBlUbrVAbkxXw0SChlI0avO_8NmzfTESXTV6frV4wIzjfmi7XEcSAoyxo-XfWR164YrVqV-e_MUWvTAqCxt18CCYozpTWjOHLclxJNY1YT6pXQhMXw0pMocvrKpk0sKjq83_elS/s320/+Flashygists.blogspot.com+_1453476873820.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">This is another brilliant essential oil which has outstanding remedial qualities. Tea tree oil is really something that has slowly sneaked its way into every home and the users have no complaints at all. Its anti-fungal properties make a perfect applicant to a dandruff riddled scalp. Just adding a few drops of tea tree oil to some shampoo (approximately one drop oil to one ounce of shampoo) and use the mixture. Another good way to use this oil is to dilute it with a few drops of coconut or olive oil. Apply the oil mix and leave for 30 minutes minimum or overnight and then wash thoroughly. Once or twice a week would be more than enough for a healthy scalp.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">8. Lemon Juice</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ESVl5v8Bk2gJZTXUOZCog67pxd9ztHk8FnrmYML8xC_n0e7i5FsYVMAcWbKTOo09XwlfQ41gLKr7L7x6bsucB8KGhxrs15SLhFFP1fqDgxUqZKZxgFlbsC_J38Xy1KVmlMRpl_b3OTpV/s1600/+Flashygists.blogspot.com+6830504.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ESVl5v8Bk2gJZTXUOZCog67pxd9ztHk8FnrmYML8xC_n0e7i5FsYVMAcWbKTOo09XwlfQ41gLKr7L7x6bsucB8KGhxrs15SLhFFP1fqDgxUqZKZxgFlbsC_J38Xy1KVmlMRpl_b3OTpV/s320/+Flashygists.blogspot.com+6830504.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">As described earlier, acids are good for the scalp and fighting fungal growth. It helps with an itchy head and cleans out dead skin. To prevent dandruff with the use of lemon juice, just add the juice of half a lemon to quarter cup of yogurt. Mix it well and then apply it to the scalp and hair and leave it on for twenty minutes. Rinse and shampoo well. Another way is to add a few teaspoons of lemon juice to water and rinse the head with the mix. Leave it on for five minutes and then rinse and shampoo. Use lemon juice no more than four times a week to be free from dandruff.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">9. Aspirin</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1aVPEdNJLKwZ4dGhyKLgO6iNe7Nw8iYa0LeTPrMfcjjXWyyFUOjNrp1HPs_agk6Xd8DXrHTv5QZwximCL8vSeIj9PjvaTyF2vrPcEuADCebJoZU8DTa7y6HxW6tMTBQMSBZWsVIU1tOJP/s1600/+Flashygists.blogspot.com+rt_1453476769649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1aVPEdNJLKwZ4dGhyKLgO6iNe7Nw8iYa0LeTPrMfcjjXWyyFUOjNrp1HPs_agk6Xd8DXrHTv5QZwximCL8vSeIj9PjvaTyF2vrPcEuADCebJoZU8DTa7y6HxW6tMTBQMSBZWsVIU1tOJP/s320/+Flashygists.blogspot.com+rt_1453476769649.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">Yes, you are reading it right. Aspirin, a common headache medication, is also a wonderful way to get rid of dandruff. The reason behind this is the salicylic acid property found in the aspirin. It helps in exfoliating the scalp and cleaning out the dead skin. Just take two aspirin tablets and crush them to a powder. Mix it with a blob of shampoo and apply to the scalp. Massage well and leave for a few minutes. Wash well with shampoo until all the powder is removed. Or you can mix three aspirins with one tablespoon of vinegar. Massage this mixture into your scalp and let it work for half an hour. Wash thoroughly to remove any aspirin powder.</span></div><h3 style="background-color: white; box-sizing: border-box; color: #363b3f; font-family: 'roboto slab'; line-height: 1.75; margin-bottom: 20px; margin-top: 20px;"><span style="font-size: xx-small;">10. Fenugreek Seeds</span></h3><div style="background-color: white; box-sizing: border-box; color: #777777; font-family: 'helvetica neue', helvetica, arial, sans-serif; line-height: 24.5px; margin-bottom: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixs3cTamDaiRxtMM_oOLLtGQHhj7lC3wzaQ0W_Wi2udbjwQ8g9Ttf2GXplVzt34c1kxWp_jjedGyB5zsLKuwLSXfoegadyU1eThO9nCbXooiX4zXN2IdAfhyN003CIOieFbs1haPR5KhrD/s1600/Flashygists.blogspot.com+PicsArt_1453476725303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixs3cTamDaiRxtMM_oOLLtGQHhj7lC3wzaQ0W_Wi2udbjwQ8g9Ttf2GXplVzt34c1kxWp_jjedGyB5zsLKuwLSXfoegadyU1eThO9nCbXooiX4zXN2IdAfhyN003CIOieFbs1haPR5KhrD/s320/Flashygists.blogspot.com+PicsArt_1453476725303.jpg" width="320" /></span></a></div><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">These commonly found seeds are extremely good for digestion but they have anti-fungal properties that work wonders for the dry scalp. Just soak a couple of tablespoons of these seeds in some water and leave it overnight. Then next morning grind the seeds into a paste and mix it well with a cup of yogurt. Apply this to the hair and scalp and leave it on for a couple of hours. Shampoo and wash properly and repeat this method twice a week for effective results.</span><br /><span style="font-size: xx-small;">Good luck.... </span></div></div>

Flashy Health How To Naturally Get Rid Of Dandruff Permanently.

Do you love the colour black but fear wearing anything in the colour? If yes, then you probably suffer with dandruff. Dandruff is essentiall...

See 5 things you must do if you are failing in school.

07:07:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; margin: 0px; padding: 12px 0px 0px;"><span style="font-size: xx-small;">If it feels like you are overwhelmed and this is causing you to have less-than-stellar grades, then these tips should help you catch up.</span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdP2m30SWDXrKqphkUvZQf6iMRajPgx3-05_4Hx0cc9aD0ppUhMCuvGRrypIaJjKef-VNDsY52ihoHGRCddhlLbyQRrXYhHABEGAywZBv91_Qt38wdSuhZ1psT4T1WKX_-HW73wDKQaW5E/s1600/School-Classroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdP2m30SWDXrKqphkUvZQf6iMRajPgx3-05_4Hx0cc9aD0ppUhMCuvGRrypIaJjKef-VNDsY52ihoHGRCddhlLbyQRrXYhHABEGAywZBv91_Qt38wdSuhZ1psT4T1WKX_-HW73wDKQaW5E/s320/School-Classroom.jpg" width="320" /></span></a></div><div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><br /></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;">The whole point of education is to learn as much as you can so you can leave the institution feeling like you have bettered yourself. Of course, studying can get a bit challenging and some people struggle harder than others.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;">If it feels like you are overwhelmed and this is causing you to have less-than-stellar grades, then these tips should help you catch up.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><br /></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><strong style="background-color: white; line-height: 19.2019px;">1. Ask for help</strong><span style="background-color: white; line-height: 19.2019px;">: If you are struggling in school, you should make sure to ask for help from teachers, lecturers or even your classmates. Sometimes, all you need is for someone to take the time and patience to explain things to you. You can even get useful tips on the best ways to study if you speak up about you challenges. People are usually pretty willing to assist others when they are asked.</span></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="background-color: white; line-height: 19.2019px;"><span style="font-size: xx-small;"><br /></span></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><strong>2. Get to the root: </strong>If you notice you are putting in your best and things are not looking up, then you need to find the root cause of your failure. Are you studying wrong? Are you having an unrealistic expectation? Is it laziness? Do you just not care about school? Or do you have a health issue that is making academics a struggle? Knowing what the problem is is the first step towards getting it solved.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><strong><span style="font-size: xx-small;"><br /></span></strong></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><strong>3. Dedicate time:</strong> If something is truly important to you, you will not hesitate to dedicate a specific time to it. Set out time to study, attend tutorial and other ways to better yourself academic. It is only what you spend your time on that you will be successful in.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><br /></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><strong>4. Find outside source</strong>: Aside from seeking help from classmates or teachers, you should also make sure that your class lectures are not the only way you get knowledge. Seek knowledge elsewhere. Visit the library, or surf the internet. You will be surprise how much better you understand things when it comes from a different source.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><br /></span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><span style="font-size: xx-small;"><strong>5. Consider your options:</strong> If you notice that even after all the hard work and focus, you are still failing, perhaps this means your course of study might not be your strong forte. What do you do? You take time out to figure out what you want to do. What inspires you? What do you dream of becoming? Be honest with yourself and follow an academic part where you will shine instead of one that feels like a battle.</span></div><div align="justify" style="font-family: Arial, Helvetica, Geneva, sans-serif; font-size: 16.0016px; line-height: 19.2019px; padding: 0px 10px; word-wrap: break-word;"><br /></div></div></div>

Flashy Health See 5 things you must do if you are failing in school.

If it feels like you are overwhelmed and this is causing you to have less-than-stellar grades, then these tips should help you catch up. The...

10 ways to get a healthy sexy body

11:30:00 Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, Geneva, sans-serif; font-size: xx-small; line-height: 19.2019px; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, Geneva, sans-serif; font-size: xx-small; line-height: 19.2019px; text-align: left;">Many of us want to be healthy and look sexy but don’t know how, so here are a few quick tips to help get a healthier you</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhCe-c9YP3pIPuVohoHNbJGjBmwRj8n8sZPay1WueHVf5dR-Vggz2ErmugWO01hBE4SnIhHvAD8ucXCXD5L4AYJF7AtGW2uCRrR4ObFqoVT0ZEgMSMAZmZV9S97GHcR6aa1ZDqYRvUXSp/s1600/FhhdPicsArt_14+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhCe-c9YP3pIPuVohoHNbJGjBmwRj8n8sZPay1WueHVf5dR-Vggz2ErmugWO01hBE4SnIhHvAD8ucXCXD5L4AYJF7AtGW2uCRrR4ObFqoVT0ZEgMSMAZmZV9S97GHcR6aa1ZDqYRvUXSp/s320/FhhdPicsArt_14+flashygists.blogspot.com.jpg" width="220" /></a></div><div><br /></div><div><div><span style="font-size: xx-small;">The common fitness issues are inadequate exercise due to long work days and family obligations, eating little during the day and then too much at night, poor food choices, irregular check-ups, too much booze and not eating pro actively to ward off disease.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">Here’s how to deal with these issues:</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS9d79IcRIf2y00pnOyZpuhk5ILP2YooYb3k0jxy6o2Armh-tZL69hRxjOZLl3DuFs1uFoV5tq5r49NZ3cDKUJp27rAkLb3HlOZaXSQqraEVngQSvXcd0XrwVgI0r1VO8hMlsEs50N7wzS/s1600/PicsArt_145259h+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS9d79IcRIf2y00pnOyZpuhk5ILP2YooYb3k0jxy6o2Armh-tZL69hRxjOZLl3DuFs1uFoV5tq5r49NZ3cDKUJp27rAkLb3HlOZaXSQqraEVngQSvXcd0XrwVgI0r1VO8hMlsEs50N7wzS/s320/PicsArt_145259h+flashygists.blogspot.com.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: left;">Gentleman doing cardio</span></td></tr></tbody></table><div><span style="font-size: xx-small;">1.) Ideally you should aim for a 30-minute cardio workout 5 times a week. Don’t forget to add in weight training 2 times a week.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">2.) Make it a point to get into bed earlier. Try to eat dinner at least 3 hours before going to bed to avoid heartburn.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">3.) Limit fatty foods, sodium and carbs. Instead, increase foods that are high in fiber and fruits and vegetables. </span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHpf9MT3D-lBLQLg-r04nPS0-CSdMVef7i_cvyQyxZ_LJDdupr2FrwbSkwRcnSJ_9cPArLQ1QNspIzhpicBpXdO1nuXvqXb4rUgtT-r7ishKvOxiOG2AiOp5QIzXzlOMxTay_1SxBpFUfl/s1600/PicsArt_1452591956525.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHpf9MT3D-lBLQLg-r04nPS0-CSdMVef7i_cvyQyxZ_LJDdupr2FrwbSkwRcnSJ_9cPArLQ1QNspIzhpicBpXdO1nuXvqXb4rUgtT-r7ishKvOxiOG2AiOp5QIzXzlOMxTay_1SxBpFUfl/s320/PicsArt_1452591956525.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: left;">Taking wine in moderation</span></td></tr></tbody></table></div><div><span style="font-size: xx-small;">4.) Alcohol in moderation, especially red wine, has health benefits. For men, moderation is defined as 2 drinks a day.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">5.) Get into the habit of eating breakfast or have healthy options like yogurt, instant oatmeal, whole grain cereal, fruit and low fat milk.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">6.) Find restaurants that have healthy lunch options near your office and have them deliver lunch everyday at a certain time or keep nutritious snacks in the office.</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3rhLtpqCB9bahjtWrkg1-Yif0ry-9pBW41Nt13KaIGqu0gaFFMHb_j-UCBdOajQh0rhBV4Pp5SqPLJoCWN7o1EkCR0JdaEioxlNQSGSMgVKidX5IgFgXVbsU2jyegi_qTFFByHF9c9yIg/s1600/PicsArt_145259+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3rhLtpqCB9bahjtWrkg1-Yif0ry-9pBW41Nt13KaIGqu0gaFFMHb_j-UCBdOajQh0rhBV4Pp5SqPLJoCWN7o1EkCR0JdaEioxlNQSGSMgVKidX5IgFgXVbsU2jyegi_qTFFByHF9c9yIg/s320/PicsArt_145259+flashygists.blogspot.com.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /><span style="font-size: xx-small; text-align: left;">Gentleman meditating with Yoga</span></td></tr></tbody></table><div><span style="font-size: xx-small;">7.) Find ways to de-stress, whether it is through reading, exercise, yoga or meditation.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">8.) Try having a vegetarian meal (or at least a fish meal) 1-2 times week.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">9.) When out at restaurants, watch what you eat. The best choices for appetizers include: salads with vinaigrette dressing, raw bar or non-cream soups, grilled veggies.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">Main course: grilled fish, lobster tails, roast chicken (try to take off the skin) or a smaller cut of lean meat. Pasta with red sauce isn’t a bad choice either. Try to limit your alcohol to, at most, 2 glasses of wine with dinner. </span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94sgwDE1WCi7hNwlVSP7HWgqNaYqCdMOMiE7Ws27eK-EOZGJyIFYXq2z16WsU2OmjNItFbT9Um369-FjEsQo4kPkHDI4wY5dskjmFveBFJtxC_F-dO12ec3BfKF9vE7lHx18DLqASXbgY/s1600/PicsArt_1457367+flashygists.blogspot.com.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi94sgwDE1WCi7hNwlVSP7HWgqNaYqCdMOMiE7Ws27eK-EOZGJyIFYXq2z16WsU2OmjNItFbT9Um369-FjEsQo4kPkHDI4wY5dskjmFveBFJtxC_F-dO12ec3BfKF9vE7lHx18DLqASXbgY/s320/PicsArt_1457367+flashygists.blogspot.com.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: left;">Young man getting a checkup</span></td></tr></tbody></table></div><div><span style="font-size: xx-small;">10.) Lastly, get regular check ups. You don’t have to wait until you’re fifty.</span></div><div><span style="font-size: xx-small;"><br /></span></div><div><span style="font-size: xx-small;">Despite the many obstacles and challenges of the everyday man in Nigeria, I’m confident that if you apply these tips, you’ll see some amazing results.</span><br /><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">What do you think???? </span></div></div></div>

Flashy Health 10 ways to get a healthy sexy body

Many of us want to be healthy and look sexy but don’t know how, so here are a few quick tips to help get a healthier you The common fitness ...

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